Trivago

Russian tour operators who are engaged in a Spanish direction, confirmed that the demand for recreation in this beautiful country has grown considerably. This is due to several factors, in the first, the Spanish consulate for a year promptly extradite Russians long multivizy, secondly, the price fell slightly to rest as tourists, the fall was about 10%, in addition, the euro fell heavily against the ruble, that will spark the interest of Russians to the rest of Europe.
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Recall that, according to a site Trivago, which deals with comparing the cost of hotels in different reservation systems, the average price in European hotels fell from 124 euros to 117. In particular, hotels Barcelona cut prices by 24% and the hotels of Seville - by 16%.

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using bifilin

Apply: Children up to 6 months for 5-10 doses per day, from 6 months to 3 years - on 1-15 doses a day older than 3 years - 15-20 doses per day for 2-3 receive 30 minutes before meal.
* Using bifilin has a wider range of enzyme activity compared with bifidumbacterin.
Apply: children older than 3 years for 10-12 doses per day in 2-3 receive 30 minutes before eating. To dissolve the drug use boiled water from the rate of 1 dose of 1 teaspoon.
* Bifiform Kid contains in addition to lacto-and bifidobacteria vitamins B1 and B6.
Apply: children from 1 year to 3 years and 1 powder 2-3 times daily, chewable tablets for children 2-3 years: 1 tablet, 3 years: 2 tablets 2-3 times a day regardless of meals. The course is 5 days.

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It is now widely used products containing bifidobacteria and lactobacilli. The most widely used: Bifidok, using bifilin, dairy bifidumbacterin, Biolakt enriched, Imunele, Activia, Actimel, etc. Their only negative - shelf life of some products are directly dependent on the content of beneficial bacteria. That is, the greater their retention, the smaller the number of bacteria they contain.

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First, carefully examine the situation with your doctor.
Yes, chronic hepatitis cure is not easy. But it is treatable, the main thing - time to start and not give up.
Can I treat hepatitis?

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Chronic viral hepatitis B and C can be cured, but the ability to cure and get rid of the virus is not absolute. Hepatitis C can be treated better: the effectiveness of combined schemes of antiviral therapy is 80%. This regimen is constantly being improved, new drugs.
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In any case, the treatment of chronic hepatitis B and C requires constant attention, constant contact between doctor and patient. Only in this way will be the most effective treatment, and ill "will get a good interest."
Who can cure hepatitis?

Any viral hepatitis - a contagious liver disease, and it can in principle be treated as specialists in infectious diseases (infectious diseases), as well as experts on diseases of the liver (Gastroenterology and Hepatology).

alpha brain waves

1) Motor excitation, which quickly gives way to apathy
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6) "Release" of accumulated sugars in the blood
7) "Attenuation" alpha brain waves
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11) Low efficiency
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Intense training - the best way to relax after a hard day. A sexual attraction reaches its peak just when people are absolutely relaxed - and he did not "pressing on brains!
Ideal - if you train with the girlfriend together. Not only that you "relax" for a couple.
Common Cause, United States - and that means you would be better to understand each other - and in life and in bed.

8 marth

Women's Day March 8



Congratulations to all mothers and women of the planet!

On the roads the fate of our women
There is no useless minutes.
Even in the days of collective sorrow universal
Guys know - that love them and waiting.

Feelings blossom flowers
All the glory of our - to them, and delight.
Today the time they come --
Chrysanthemums bear on the threshold.

Smile, something to say
Compliments scree foliage.
- Is it a holiday? Yesterday it was so,
Well before, and every day. :-)

Regards,
Olga Taevsky

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Soon the holiday ... Congratulations! And I sincerely wish: to be beautiful of all goddesses, in order to compose a love anthem in your honor is not tired - all given away, all were given, so, being on the doorstep, carrying all the good pie!

... Spring holiday looms, We are with you generously congratulated.
And look masculine - the radiance of her eyes. Attention - like the first time.
The point here is not the date of this - very nature demands - love!
Awake and sing all that is not dopeto, the warmth and sun, hands, Stretch!



I give you the desires of spring: a great love, gifts, eternal passion, and that the word of delicate "love" - not just a holiday to hear, but in the days of bad weather! Happy holiday, my pin-up Women's Day on March 8!



Olga Taevsky


-------------------------------------------------- ------------------------------



Nicholas Zabolotskii, "Confession"


Not funny, not sad,
if descended from the dark sky,

You and the song of my wedding, alt

and the star you are my crazy.


I am inclined before thy knees,
embrace them with savage force,

and tears, and poems

obozhgu you bitter, sweet.


Those who championed the women know they are not enough;

Those who criticize - do not know them at all.
G.Pigo-Lebrun

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In the ranking of the most popular techniques used for achieving and maintaining good physical fitness, yoga is one of the first places. Its popularity is quite natural: there is hardly another system, so develop flexibility, healthy and designed not only to physical but also spiritual development.



Performing asanas of yoga and practicing meditation, you can cultivate a calm, strong mind in a slender, elegant body.





Yoga and overweight



Fat deposits on the stomach - a problem familiar to most women. Fat in this area differs from fat in other parts of the body: the abdomen in the tissue contains a large number of receptors sensitive to the stress hormone cortisol. Typically, the level of this hormone increases and decreases, but in the case of permanent (chronic) stress can be high for a long time. High levels of cortisol encourages the body "store" fat in all parts of the body, but especially on the abdomen. Yoga also helps get rid of not only fat but also on the reasons for its accumulation. Noticed that yoga helps people with metabolic disorders. Harmonization removes the emotional state of depression, anxiety and anger, often causing unhealthy appetite and as a consequence of excess weight.

Yoga helps to restore energy, strengthen bones and to cope with such terrible diseases such as anorexia. Yoga can be your fitness program to combat excess weight: If the regular classroom, it helps to reduce weight with health benefits and to maintain harmony. These asanas as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Verasana, Trikonasana ArdhaMatsiendrasana and promote the formation of a handsome silhouette.

Yoga as a form of fitness

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Committing to yoga is only twenty minutes a day, you can significantly cheer up your body and strengthen its system. This is especially true in those periods when the body tends to change: in adolescence, during pregnancy, before the onset of menopause. In addition, we prove that yoga promotes self-esteem and a more optimistic outlook on life. Beautiful silhouette, a healthy cardiovascular system, muscle tone and flexibility. All there is a list of pleasant "effects" yoga?

Yoga, you can:



-Improve the coordination of movements and balance
-Strengthen the muscles of the hands and feet
-Acquire and maintain correct posture
-Make a stomach pumped and flat

Yoga and Beauty



Improved blood circulation and hormonal balance, making the body more resistant to disease, and exercises and postures give beautiful forms the outer shell of your body. Received exactly the amount of hormones needed for it, and saturated with blood coming from the oxygen, the skin acquires a special radiance. In addition, dry skin at the beginning of yoga is often normal, reduced and excess allocation of sebum.

Yoga Asanas simply necessary for women in their forties: they tighten the muscles of the face and neck, struggling with emerging wrinkles and circles under eyes, prevent sagging and flabby stomach.

work in your life

As happens in life? He lives a man, and already at school dreaming about how to become a doctor, a designer, a deputy, plumber, or children's writer. Dreams - and deliberately goes to the profession, and he comes into it. Year, two, three - all serene at the professional horizon, like a toggle switch and then switched. Do not want to work in the morning to run, and in the evening a second count to the promised hour, when the office can leave. Tell me, did you this never happened?



Psychologists believe that, as in family life, career are his crises. Do not we get two-year increase - and all, put a cross on himself, or at the chief. Head fine for some kind of imposed fines, and even dismissed. And then the suggestions are received and on the work, and on those. Sin is not confused.



If you are in this situation, do not panic. Career, but has not yet podruzhkina or neighbor in the gym, but its own, vanity can not tolerate. 'll Have to pull together and start the analysis. Only let us agree: we will engage in soul-searching at home, with family or close friend, whom we trust, like myself. At work, work to do, we pay for this coin.



First will investigate itself. Take a sheet of paper, raschertim it into two columns. At first we will write about the problems. Let's start with the most common, lying on the surface: "Head - a fool." Wrote? Immediately became easier, and much more.



And now it is the turn of the second column. In its search for the true problem, under that mask written just in the column opposite. Just not the time for yourself in any case, dig up the essence of the most honest. And it would appear that no head of a fool, but you are always late (delayed two reports, violated labor discipline, a fight with a colleague from a neighboring department on a night out) ...



The second column is the cure for our own stupidity. After all, if you believe in the same psychology, if people acknowledged the mistake, he is half correct it. When both columns are filled and you have nothing in them to add, read the resulting document. Draw conclusions and begin to work on themselves.



If the work that you thought were temporary, but dedicated to her more than a year, everything is clear, then with his beloved profession more difficult. Especially if the staff wonderful, chief deserves respect, he is still so much you learn, and working relationship for some reason, suddenly not glued.



All was well, and now the chief has not received the article in the number of trailers to some nonsense. Or suddenly removed from an important project that you managed for two months. Or "ignore" you - you are for him suddenly turned into empty space.



Clearly, something happened. What exactly will help to clarify the conversation heart to heart. Do not hysteria, sort things out at planning meeting, with subordinates spectacularly slam on the table nachalnichesky resignation. Most likely, he will sign it to continue was another science. While you will regret later and you and your boss.

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Decide you stay or go nowhere, talk to the head should be in any case. Identify causes of conflict, find common solutions to problems. And if you take an informed decision to change my job, honestly tell him what you are motivated. Arguments can be different: growing up the career ladder, a vacancy on the specialty, a substantial raise in pay.



I know many people who change jobs - as two fingers on the asphalt. Today he is a designer in a magazine, tomorrow a system administrator in an Internet club, a month later joined the public relations campaign for the next elections, and three in charge of sales in a private hotel. At first glance, it's great: a lot of impressions and new knowledge. Once tired routine - just change the place of work.



Let's look at this situation through the eyes of the employer. His firm is a major vacancy at serious money. Accordingly, the man he needed serious. And before them the summary, where the positions this year alone, took half pages, and each - in the new industry. If you were that leader, what choice would you have done?



These experts for their working life to get dozens, even hundreds of proposals to change the place of work, even if its the same place all rosy. When confronted with this the first time, it is difficult to react properly. If the proposal does your old friend, there is a great temptation to respond agreement immediately: you're still in kindergarten were not spill the water!



But friendship with a childhood friend - this one. And working under him - quite another. The two planes never intersect. Can you at work otbrosaltit familiarity and become a member of a large team, leaving the role of buddy for the weekend?



Several years ago a friend of mine invited to the first deputy of his old friend, with whom were nowhere near twenty years. He came from the other end of the country. At a planning meeting boss scolded his Deputy with the rank and file employees, whom he directly supervised. Ten minutes later, at his desk lay a laconic note - a masterpiece of epistolary genre: "Dear Vitaly! I ask you'll never make me comments when subordinates in violation of the subordination, otherwise I too will call you at all Vitali and indicate to you what is wrong you are. "



The right choice - a conscious choice. Do not go on about her emotions and instincts when it comes to the fate of your career. It's reputation is collapsing at once, and accumulating over the years. In the end, desperate situations do not happen. Even if you have eaten, you have at least two ways out!

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