In the ranking of the most popular techniques used for achieving and maintaining good physical fitness, yoga is one of the first places. Its popularity is quite natural: there is hardly another system, so develop flexibility, healthy and designed not only to physical but also spiritual development.
Performing asanas of yoga and practicing meditation, you can cultivate a calm, strong mind in a slender, elegant body.
Yoga and overweight
Fat deposits on the stomach - a problem familiar to most women. Fat in this area differs from fat in other parts of the body: the abdomen in the tissue contains a large number of receptors sensitive to the stress hormone cortisol. Typically, the level of this hormone increases and decreases, but in the case of permanent (chronic) stress can be high for a long time. High levels of cortisol encourages the body "store" fat in all parts of the body, but especially on the abdomen. Yoga also helps get rid of not only fat but also on the reasons for its accumulation. Noticed that yoga helps people with metabolic disorders. Harmonization removes the emotional state of depression, anxiety and anger, often causing unhealthy appetite and as a consequence of excess weight.
Yoga helps to restore energy, strengthen bones and to cope with such terrible diseases such as anorexia. Yoga can be your fitness program to combat excess weight: If the regular classroom, it helps to reduce weight with health benefits and to maintain harmony. These asanas as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Verasana, Trikonasana ArdhaMatsiendrasana and promote the formation of a handsome silhouette.
Yoga as a form of fitness
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Committing to yoga is only twenty minutes a day, you can significantly cheer up your body and strengthen its system. This is especially true in those periods when the body tends to change: in adolescence, during pregnancy, before the onset of menopause. In addition, we prove that yoga promotes self-esteem and a more optimistic outlook on life. Beautiful silhouette, a healthy cardiovascular system, muscle tone and flexibility. All there is a list of pleasant "effects" yoga?
Yoga, you can:
-Improve the coordination of movements and balance
-Strengthen the muscles of the hands and feet
-Acquire and maintain correct posture
-Make a stomach pumped and flat
Yoga and Beauty
Improved blood circulation and hormonal balance, making the body more resistant to disease, and exercises and postures give beautiful forms the outer shell of your body. Received exactly the amount of hormones needed for it, and saturated with blood coming from the oxygen, the skin acquires a special radiance. In addition, dry skin at the beginning of yoga is often normal, reduced and excess allocation of sebum.
Yoga Asanas simply necessary for women in their forties: they tighten the muscles of the face and neck, struggling with emerging wrinkles and circles under eyes, prevent sagging and flabby stomach.
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